Hridhaya Centre for Wellbeing

During the Week:

Monday

• Naturopath consultations with Skye, by appointment.

Tuesday

• Meditation with Fiona Koutlis, 5:15 – 6:15 PM. Fee paid to Instructor.
• Yoga class with Catherine, 6:30 – 7:30 PM, Fee paid to Instructor.
• Intuitive Healing with Kay, by appointment.
• Naturopath consultations with Skye, by appointment.

Wednesday

• Awareness Through Movement classes with Sue Vonthien, 5:30 – 6:30 PM Registration essential. Fee paid to Instructor.
• Individual Consults with Feldenkrais practitioner Sue Vonthien, Registration essential. Fee paid to Instructor.

Thursday

• Yoga with Catherine, 6:45 – 7:45 PM, Fee paid to Instructor.
• Intuitive Healing with Kay, by appointment.

Friday

• Stretch, Breathe and Relax, 10 – 12 Noon, every Friday. Open donation to Centre. Arrive at 10 AM for Yoga stretches from 10:30 AM, followed by shared morning tea at 11:30 AM. Feel free to bring a plate for morning tea.
• Meditation with Prabha, arrival from 1 PM onwards for 1:30 start, $10
• Intuitive Healing with Kay, by appointment.

Therapies Available by Appointment:

We bring to you qualified practitioners who can provide the following services to help you be well.

• Art Therapy
• Intuitive Healing
• Counselling
• Mindfulness
• Ka Huna Massage
• Functional Integration (Feldenkrais Method)
• Ayurvedic Therapy & Massage and
• Energy Correction Technique

To book an appointment drop in to the Centre or contact us online. For a full list of practitioners affiliated with the Centre, visit our Zen Directory.

Workshops:

• Soul Sister Support with Tara Midwood
  • 12th November, 9:30 AM
  • $38
• Reset and Realign with Kylie Agius
  • 16th November, 10 AM
  • $15 – public, $10 – members
• Ayurvedic Wonders of Ghee with Marg
  • 16th November, 1:30 PM
  • $30 – public, $25 – members
• Alignment Begins from the Soul with Skye
  • 17th November, 10 AM
  • $50
• Ayurvedic Routines for Summer with Marg
  • 30th November, 1:30 PM
  • $30 – public, $25 – members

For enquiries about any of the above classes, events or services listed above, get in touch through the contact us page and we will be happy to assist you!

To get in touch with any of our Practitioners, visit the Zen Directory for their contact details.