Meet Dave

David Lornie from Frontier Hypnotherapy is new to Mackay. Having previously lived in country NSW, Alice Springs, Uluru, PNG and Bougainville, he offers a solution-based hypnotherapy service, working in partnership with clients to discover their inner strengths and resources in order to help bring about positive outcomes.  Many emotional problems have their roots in negative … More Meet Dave

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Meet Luana

Originally from Italy, Luana Giordano moved to Australia, the place she truly considers home, in 2013.This big change in her life was the beginning of her spiritual journey which has allowed her to heal from trauma and grief, and reconnect with who she really is. Luana now uses all the wisdom collected from personal experiences … More Meet Luana

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Cooking for Winter

Winter is the season of kapha when the cold and heavy weather slows the pace of life.  An excess of the Kapha  dosha leads to dullness, weight gain, mucus-related illnesses and negative emotions Another aspect of winter is that the dry, cold weather aggravates vata which can lead to joint pain, indigestion, and other issues.  Ayurvedic winter diet aims … More Cooking for Winter

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