Hridhaya Centre for Wellbeing

Sound is vibration which touches every part of our physical being. It may alter cellular function, calm the mind, release emotions and clear blockages which create dis-ease. … More Sound Therapy

As children, most of us could move pretty well, in fact we loved moving. Over the course of time, things changed. For a start, the brain made movement habitual, rather than exploratory … More Re-educate your Body

Did you know that adding a pinch of Cardamom to your tea or coffee will help to neutralize the effects of caffeine? … More Ayurvedic Chai recipe