David Lornie from Frontier Hypnotherapy is new to Mackay. Having previously lived in country NSW, Alice Springs, Uluru, PNG and Bougainville, he offers a solution-based hypnotherapy service, working in partnership with clients to discover their inner strengths and resources in order to help bring about positive outcomes. Many emotional problems have their roots in negative … More Meet Dave
Originally from Italy, Luana Giordano moved to Australia, the place she truly considers home, in 2013.This big change in her life was the beginning of her spiritual journey which has allowed her to heal from trauma and grief, and reconnect with who she really is. Luana now uses all the wisdom collected from personal experiences … More Meet Luana
Winter is the season of kapha when the cold and heavy weather slows the pace of life. An excess of the Kapha dosha leads to dullness, weight gain, mucus-related illnesses and negative emotions Another aspect of winter is that the dry, cold weather aggravates vata which can lead to joint pain, indigestion, and other issues. Ayurvedic winter diet aims … More Cooking for Winter
Sound is vibration which touches every part of our physical being. It may alter cellular function, calm the mind, release emotions and clear blockages which create dis-ease. … More Sound Therapy
As children, most of us could move pretty well, in fact we loved moving. Over the course of time, things changed. For a start, the brain made movement habitual, rather than exploratory … More Re-educate your Body
Did you know that adding a pinch of Cardamom to your tea or coffee will help to neutralize the effects of caffeine? … More Ayurvedic Chai recipe
According to the ancient wisdom that is Ayurveda, the New Moon is a time to soften; a good time for detoxing, clearing and preparing for fresh starts. … More Ayurveda and the Moon
Melissa is Mackay local who is making it her priority to share her purpose in life; to help others to flourish through wellbeing and creativity. … More Meet Melissa
Perhaps it’s time for an Ayurvedic consultation … More Subsidised Ayurvedic Consults
As a Teaching Principal, for many years my relationship with my body was simply to have the expectation that it would enable me to do what I wanted. The only time I really paid attention was if it let me down. Aches and pains were a disappointment rather than a communication that that there could be a better way. … More Are you Friends with your Body?
Hridhaya Centre for Wellbeing 