Sound is vibration which touches every part of our physical being. It may alter cellular function, calm the mind, release emotions and clear blockages which create dis-ease. … More Sound Therapy

As children, most of us could move pretty well, in fact we loved moving. Over the course of time, things changed. For a start, the brain made movement habitual, rather than exploratory … More Re-educate your Body

Did you know that adding a pinch of Cardamom to your tea or coffee will help to neutralize the effects of caffeine? … More Ayurvedic Chai recipe

According to the ancient wisdom that is Ayurveda, the New Moon is a time to soften; a good time for detoxing, clearing and preparing for fresh starts. … More Ayurveda and the Moon

Melissa is Mackay local who is making it her priority to share her purpose in life; to help others to flourish through wellbeing and creativity. … More Meet Melissa

Perhaps it’s time for an Ayurvedic consultation … More Subsidised Ayurvedic Consults

As a Teaching Principal, for many years my relationship with my body was simply to have the expectation that it would enable me to do what I wanted. The only time I really paid attention was if it let me down. Aches and pains were a disappointment rather than a communication that that there could be a better way. … More Are you Friends with your Body?

Here is why it shouldn’t be.
With isolation and distancing regulations in place for weeks in a row and for the near future, our mental wellbeing is more crucial now than ever before.

As human beings, we draw stength from connections, to people, to self, to nature, to things, to values etc…

… More Is Your Wellbeing on Pause?

Do my current thoughts support my personal vision and my goals?
I often have little notes stuck around my home, car and workplace to remind me to W.A.I.T. … More What Am I Thinking?

When you boil milk it forms tryptophan and that is a precursor to serotonin. That makes you feel relaxed and happy. ☺ … More Drink Milk. Be Happy.