Melissa is Mackay local who is making it her priority to share her purpose in life; to help others to flourish through wellbeing and creativity. … More Meet Melissa
Perhaps it’s time for an Ayurvedic consultation … More Subsidised Ayurvedic Consults
As a Teaching Principal, for many years my relationship with my body was simply to have the expectation that it would enable me to do what I wanted. The only time I really paid attention was if it let me down. Aches and pains were a disappointment rather than a communication that that there could be a better way. … More Are you Friends with your Body?
Here is why it shouldn’t be.
With isolation and distancing regulations in place for weeks in a row and for the near future, our mental wellbeing is more crucial now than ever before.
As human beings, we draw stength from connections, to people, to self, to nature, to things, to values etc…
Do my current thoughts support my personal vision and my goals?
I often have little notes stuck around my home, car and workplace to remind me to W.A.I.T. … More What Am I Thinking?
When you boil milk it forms tryptophan and that is a precursor to serotonin. That makes you feel relaxed and happy. ☺ … More Drink Milk. Be Happy.
Sue Vonthien is offering a gentle class that will allow you to find your breath, ease tensed muscles and enable you to find the strength of the ground under your feet. … More Community Classes Online
I recently took part in an online tapping summit, Chaos to Calm, the link below will take you to my session which provides some information on how EFT helps calm our brains and a tapping demonstration … More Empowering 2020
Right now, it feels as if the virus is the master of us all because of the unknown factors about it. Here are a few of tested ideas to help you manage the fear of the virus. … More Turning your Fear around
End of 2019 one of our Directors announced that she was moving away and since then we have been in the lookout for a new Director, who can enable Hridhaya in moving forward into it’s future vision. Over the last few months, as per the guidelines stated in our constitution, all existing members of Hridhaya’s … More Welcome Julie-ann