Skip to content

Hridhaya Centre for Wellbeing

'For the community, from the heart'

  • Home
    • About Us
    • Testimonials
    • Become a Member
  • Blog
  • Zen Directory
  • Whats On
  • Room Hire
  • Contact Us
  • Online Portal

Author: Admin

Sound Therapy

August 1, 2020

Sound is vibration which touches every part of our physical being. It may alter cellular function, calm the mind, release emotions and clear blockages which create dis-ease. … More Sound Therapy

Rate this:

Leave a comment Sound Therapy

Re-educate your Body

August 1, 2020

As children, most of us could move pretty well, in fact we loved moving. Over the course of time, things changed. For a start, the brain made movement habitual, rather than exploratory … More Re-educate your Body

Rate this:

Leave a comment Re-educate your Body

Ayurvedic Chai recipe

August 1, 2020

Did you know that adding a pinch of Cardamom to your tea or coffee will help to neutralize the effects of caffeine? … More Ayurvedic Chai recipe

Rate this:

Leave a comment Ayurvedic Chai recipe

Ayurveda and the Moon

July 3, 2020

According to the ancient wisdom that is Ayurveda, the New Moon is a time to soften; a good time for detoxing, clearing and preparing for fresh starts. … More Ayurveda and the Moon

Rate this:

Leave a comment Ayurveda and the Moon

Meet Melissa

May 2, 2020

Melissa is Mackay local who is making it her priority to share her purpose in life; to help others to flourish through wellbeing and creativity. … More Meet Melissa

Rate this:

Leave a comment Meet Melissa

Subsidised Ayurvedic Consults

May 2, 2020

Perhaps it’s time for an Ayurvedic consultation … More Subsidised Ayurvedic Consults

Rate this:

Leave a comment Subsidised Ayurvedic Consults

Are you Friends with your Body?

May 2, 2020

As a Teaching Principal, for many years my relationship with my body was simply to have the expectation that it would enable me to do what I wanted. The only time I really paid attention was if it let me down. Aches and pains were a disappointment rather than a communication that that there could be a better way. … More Are you Friends with your Body?

Rate this:

Leave a comment Are you Friends with your Body?

Is Your Wellbeing on Pause?

April 7, 2020

Here is why it shouldn’t be.
With isolation and distancing regulations in place for weeks in a row and for the near future, our mental wellbeing is more crucial now than ever before.

As human beings, we draw stength from connections, to people, to self, to nature, to things, to values etc…

… More Is Your Wellbeing on Pause?

Rate this:

Leave a comment Is Your Wellbeing on Pause?

What Am I Thinking?

April 5, 2020

Do my current thoughts support my personal vision and my goals?
I often have little notes stuck around my home, car and workplace to remind me to W.A.I.T. … More What Am I Thinking?

Rate this:

Leave a comment What Am I Thinking?

Drink Milk. Be Happy.

April 4, 2020

When you boil milk it forms tryptophan and that is a precursor to serotonin. That makes you feel relaxed and happy. ☺ … More Drink Milk. Be Happy.

Rate this:

Leave a comment Drink Milk. Be Happy.

Posts navigation

Older posts

Recent Posts

  • Sound Therapy
  • Re-educate your Body
  • Ayurvedic Chai recipe
  • Ayurveda and the Moon
  • Meet Melissa

Recent Posts

  • Sound Therapy
  • Re-educate your Body
  • Ayurvedic Chai recipe
  • Ayurveda and the Moon
  • Meet Melissa
Website Built with WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×