Mackay Kundalini Yoga Healing Centre is holding a free come and try beginners over 50’s yoga session.
Tuesday 13th Sep at 10 A.M.
Evidence based research shows that mindfulness yoga for over 50’s improves balance, prevents falls, increases bone and muscle strength, decreases pain associated with joint illness, boosts energy and memory skills, enhances sleep and over all well-being.
Please phone Barb 49546539 / 0419565933 to book your spot.
Written by Barb, Caretaker @ Mackay Kundalini Yoga Healing Centre.