Heal yourself with affirmations

What is Affirmation?

For those of you who aren’t familiar with affirmations and have never worked with them, I’d like to explain a little about what they are and how they work. Very simply, an affirmation is anything you say or think. A lot of what people normally say and think is quite negative and doesn’t create good experiences. An affirmation opens the door. It’s a beginning point on the path to change. In essence, you’re saying to your subconscious mind: “I am taking responsibility. I am aware that there is something I can do to change”

“Every thought you think and every word you speak is an affirmation.”


What causes Physical Illnesses?


Underlying Negative Emotions cause physical illnesses. Here is a short list of common illnesses and their underlying negative emotions.

HEART PROBLEMS: On the emotional level, the heart, and the blood it pumps, represents love and joy and our early connections to family. People with heart problems usually have unresolved family issues that take the joy and love out of their lives. These issues might keep love and joy from entering their lives because they are afraid to let love in. Closing our heart to love is very symbolic of shutting of the flow of life to our heart.

Affirmation: I open my heart to love! My heart is now lovingly pumping joy throughout my body! All is well and I am safe.


ABDOMINAL CRAMPS:  Fear. Stopping the process.

Affirmation:  I trust the process of life. I am safe.


ACHES: Longing for love. Longing to be held.

Affirmation: I love and approve of myself. I am loving and lovable.


ADDICTIONS: Running away from self, not facing the fear. Not knowing how to love the self.

Affirmation: I now discover how wonderful I am. I choose to love and enjoy myself.


APPETITE, EXCESSIVE: Fear. Needing protection. Judging the emotions.

Affirmation: I am safe. It is safe to feel. My feelings are normal & acceptable.



-UPPER : Lack of emotional support, or feeling unloved.

Affirmation: I love and approve of myself. Life supports and loves me.

-MIDDLE : Guilt. Stuck in all that stuff back there or Get off my back.

Affirmation: I release the past. I am free to move forward with love in my heart.

-LOWER: Financial woes and concerns. Fear of money. Lack of financial support.

Affirmation: I trust the process of life. All I need is taken care of. I am safe.



-HIGH (Hypertension): Longstanding emotional problems not solved.

Affirmation: I joyously release the past. I am at peace.

– LOW: Lack of love as a child. Defeatism. “What’s the use? It won’t work anyway.”

Affirmation: I now choose to live in the ever-joyous NOW. My life is a joy.


CANCER: What’s eating at you? Deep hurt, secret or grief. Long Standing Resentment.

Affirmation: I lovingly forgive and release all of the past. I choose to fill my life with joy. I love and approve of myself.


Louise Hay teachings consolidated by Dee Smith, Heal your Life Teacher at Growth, Balance & Harmony.


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