- Keep a journal.
Write down your day’s experiences, how you felt about them and whether you felt you dealt with it in positive way. If you felt upset towards someone, did you confront them or hide it? The more you write in your journal, you start to notice which activities make you feel at your best and which don’t.
- Practice Meditation.
There is no better way than to relax, breathe and rest your thoughts. This is a great time to reflect on your day and bring your focus to what you want in life.
- Practice Mirror Work.
Looking into your self in the mirror and expressing your true feelings is a great way to discover your underlying fears and finally face them with compassion.
Louise Hay teachings consolidated by,
Dee Poole
Heal your Life Practitioner at Growth Balance and Harmony
Hridhaya Centre for Wellbeing 